Margie is a Certified Personal Trainer and Nutrition Coach helping you take the guesswork out of strength and nutrition. She has a passion for helping people get stronger, gain confidence and feel their best. She believes you can completely change your body and your mindset at any age. Margie will work with you to tailor a program to help you achieve what’s important to you - inside and outside of the gym.

Donna is a water aerobics instructor certified by the American Sports and Fitness Association. Water exercise has been her passion for over 40 years; she has 12 years of experience instructing water and low impact aerobic classes. She offers a fun, zero impact program that will improve heart health and cardiovascular strength while sculpting and toning muscles. Now retired from a 20-year finance career at The Boeing Company, she enjoys hiking, barre class, gardening and her four grandchildren.

Susan has been a counseling and educational psychologist for 35 years, working both in schools and privately. She earned a Master’s degree in Counseling, and MFT license, then a Ph.D. in Educational Psychology from USC. She was a psychologist with LA Unified for 35 years. Since retiring, Susan became certified in Cognitive Behavioral Therapy and has a therapeutic coaching practice. She also tutors special needs students, and advocates on their behalf with school districts.

Diane is a Certified Life Coach, Orthopedic Specialist and Golf Training Instructor. She has been a Certified Personal Trainer and Group Exercise Instructor for over 25 years. Diane has worked with pre and post-surgery clients; which is her specialty. She worked with collegiate athletes and clients with various issues such as MS, back, shoulder and knee issues. As a Life Coach, she works on the “whys,” which, according to Diane, is "one of the most successful ways to accomplish your goal."

My name is Michelle Bodrero and I’ve been teaching barre 9 years. I married my soulmate and high school sweetheart and together we share 5 children. I love teaching barre not only because I think it’s absolutely the best workout but because of the people you meet and friendships formed along the way. Class is fun, energetic, and exercise is no longer work or something to dread... it’s time well spent on something for you!

Judy has been instructing at the Trailhead for the past year and a half. She began teaching yoga in 2013 at Corepower Yoga in Minneapolis when she completed her 200 hour RYT Yoga training at CorePower in hot yoga. She went on to complete her 200 hour RYT yoga training in power yoga at Corepower in Minneapolis and also completed training and yoga sculpt training. Judy also is ACE (American Council on Exercise) certified teaching group fitness classes.

Betsy Cluff loves the art of creating an “A-Ha” moment and has pursued that passion for over 20 years as an educator. She taught English and Art in the public school system for the first eleven years of her career until having an “A-ha” baby at the age of thirty-nine. At that time she turned her focus to group fitness instruction and specialized in the mind/body connection with an emphasis on relaxation and meditative movement. She is certified in Personal training, Yoga, and YoChi.

Felicia DeBruin is originally from Miami, Florida. After an injury ended her professional dancing career, Felicia discovered yoga and was immediately drawn to the mind/body connection it provides. She earned her certification studying Master Yoga Teacher Rina Jakubowicz. Today, Felicia enjoys teaching beginner to advanced classes and encouraging students to "live in yoga" on and off their mat.

Mark Swartz has over 35 years of experience training individuals and athletic teams. He holds the C.S.C.S. and NSCA-CPT credentials from the National Strength and Conditioning Association, as well as the Sports Performance Coach certificate from USA Weightlifting.

Bev has been involved in fitness, training, and competing for over 20 years. Bev owns The Beverly Salon and started the Las Sendas Run/Bike/Tri Club in 2001. The club provides an opportunity for people to connect and train with others. She was one of the original Fitness instructors at the TAC teaching cycle, Muscle, Hike fitness, Step and Water fitness. Her certification include: Ironman Coach, MADD Dog Spinning, American Council on Exercise, Aquatic Exercise Association, RRCA Running Coach.

Jen Racki is a certified instructor for “HIGH Fitness”, bringing aerobics back with a makeover. Think HIIT training, Barre, and Toning while throwing in a little Jane Fonda, Richard Simmons with Dua Lipa, Bon Jovi and more music favorites. She boosts the physical and mental stamina achieved personally from group classes, so others feel the same joy, confidence, and warmth of something amazing, empowering others to be true to themselves while having fun!

Jackie has been practicing yoga for 15 years. Jackie is a a graduate of Southwest Institute of Healing Arts, RYT, 200 hours Yoga Teacher Training Certification. She is passionate about holding space for you to facilitate releasing tension and stress from the body, making the yoga poses work for you. She is excited to guide you through your class as you build core strength, stability, feel happy and whole.

Tanya Norman/Emmer is a certified barre instructor. She is passionate about creating a challenging, yet fun workout for ladies to stay motivated and focused on getting the results they desire. Tanya is a trained ballet and jazz dancer. She did competitive dance for 11 years. In 2013, Tanya tried her first barre fitness class and LOVED it because of the similarities it had to her dance background. She immediately wanted to take the steps to become an instructor.

Meg Polainer moved from Chicago to go to Arizona State University. She received a BA in Education, specializing in art and physical education. Her love of the desert kept her in Arizona, where she pursued her love of fitness. She has been in the health and fitness industry for over 25 years; Group fitness teaching and personal training. She is certified through the National Academy of Sports Medicine C.P.T., and ACE group fitness.

Margie is a Certified Personal Trainer and Nutrition Coach helping you take the guesswork out of strength and nutrition. She has a passion for helping people get stronger, gain confidence and feel their best. She believes you can completely change your body and your mindset at any age. Margie will work with you to tailor a program to help you achieve what’s important to you - inside and outside of the gym.

Donna is a water aerobics instructor certified by the American Sports and Fitness Association. Water exercise has been her passion for over 40 years; she has 12 years of experience instructing water and low impact aerobic classes. She offers a fun, zero impact program that will improve heart health and cardiovascular strength while sculpting and toning muscles. Now retired from a 20-year finance career at The Boeing Company, she enjoys hiking, barre class, gardening and her four grandchildren.

Susan has been a counseling and educational psychologist for 35 years, working both in schools and privately. She earned a Master’s degree in Counseling, and MFT license, then a Ph.D. in Educational Psychology from USC. She was a psychologist with LA Unified for 35 years. Since retiring, Susan became certified in Cognitive Behavioral Therapy and has a therapeutic coaching practice. She also tutors special needs students, and advocates on their behalf with school districts.

Diane is a Certified Life Coach, Orthopedic Specialist and Golf Training Instructor. She has been a Certified Personal Trainer and Group Exercise Instructor for over 25 years. Diane has worked with pre and post-surgery clients; which is her specialty. She worked with collegiate athletes and clients with various issues such as MS, back, shoulder and knee issues. As a Life Coach, she works on the “whys,” which, according to Diane, is "one of the most successful ways to accomplish your goal."

My name is Michelle Bodrero and I’ve been teaching barre 9 years. I married my soulmate and high school sweetheart and together we share 5 children. I love teaching barre not only because I think it’s absolutely the best workout but because of the people you meet and friendships formed along the way. Class is fun, energetic, and exercise is no longer work or something to dread... it’s time well spent on something for you!

Judy has been instructing at the Trailhead for the past year and a half. She began teaching yoga in 2013 at Corepower Yoga in Minneapolis when she completed her 200 hour RYT Yoga training at CorePower in hot yoga. She went on to complete her 200 hour RYT yoga training in power yoga at Corepower in Minneapolis and also completed training and yoga sculpt training. Judy also is ACE (American Council on Exercise) certified teaching group fitness classes.

Betsy Cluff loves the art of creating an “A-Ha” moment and has pursued that passion for over 20 years as an educator. She taught English and Art in the public school system for the first eleven years of her career until having an “A-ha” baby at the age of thirty-nine. At that time she turned her focus to group fitness instruction and specialized in the mind/body connection with an emphasis on relaxation and meditative movement. She is certified in Personal training, Yoga, and YoChi.

Felicia DeBruin is originally from Miami, Florida. After an injury ended her professional dancing career, Felicia discovered yoga and was immediately drawn to the mind/body connection it provides. She earned her certification studying Master Yoga Teacher Rina Jakubowicz. Today, Felicia enjoys teaching beginner to advanced classes and encouraging students to "live in yoga" on and off their mat.

Mark Swartz has over 35 years of experience training individuals and athletic teams. He holds the C.S.C.S. and NSCA-CPT credentials from the National Strength and Conditioning Association, as well as the Sports Performance Coach certificate from USA Weightlifting.

Bev has been involved in fitness, training, and competing for over 20 years. Bev owns The Beverly Salon and started the Las Sendas Run/Bike/Tri Club in 2001. The club provides an opportunity for people to connect and train with others. She was one of the original Fitness instructors at the TAC teaching cycle, Muscle, Hike fitness, Step and Water fitness. Her certification include: Ironman Coach, MADD Dog Spinning, American Council on Exercise, Aquatic Exercise Association, RRCA Running Coach.

Jen Racki is a certified instructor for “HIGH Fitness”, bringing aerobics back with a makeover. Think HIIT training, Barre, and Toning while throwing in a little Jane Fonda, Richard Simmons with Dua Lipa, Bon Jovi and more music favorites. She boosts the physical and mental stamina achieved personally from group classes, so others feel the same joy, confidence, and warmth of something amazing, empowering others to be true to themselves while having fun!

Jackie has been practicing yoga for 15 years. Jackie is a a graduate of Southwest Institute of Healing Arts, RYT, 200 hours Yoga Teacher Training Certification. She is passionate about holding space for you to facilitate releasing tension and stress from the body, making the yoga poses work for you. She is excited to guide you through your class as you build core strength, stability, feel happy and whole.

Tanya Norman/Emmer is a certified barre instructor. She is passionate about creating a challenging, yet fun workout for ladies to stay motivated and focused on getting the results they desire. Tanya is a trained ballet and jazz dancer. She did competitive dance for 11 years. In 2013, Tanya tried her first barre fitness class and LOVED it because of the similarities it had to her dance background. She immediately wanted to take the steps to become an instructor.

Meg Polainer moved from Chicago to go to Arizona State University. She received a BA in Education, specializing in art and physical education. Her love of the desert kept her in Arizona, where she pursued her love of fitness. She has been in the health and fitness industry for over 25 years; Group fitness teaching and personal training. She is certified through the National Academy of Sports Medicine C.P.T., and ACE group fitness.

Tod Miller is a licensed massage therapist and has been since 1989. He brings his gift of high performance, ultra-relaxation therapeutic bodywork and massage therapy to you. Tod is a 30 time IronMan competitor with two Kona qualifiers. Whether you are experiencing chronic discomfort or need complete relaxation of mind and body, we are here for you.

Patricia specializes in Aesthetics and Anti-Aging clinical therapy and has been fortunate to work for the Las Sendas Spa since March of 2010. The products she uses are all paraben free, fruit based enzymes and very effective. She offers many anti-aging services such as, Micro-needling, Hydro-facials, Microdermabrasion, Dermaplaning, Chemical Peels, Enzymes, LED Red light therapy, Microcurrent and Cryotherapy.

Jon Mustapich was born in Virginia and raised in several states including Missouri, Colorado and Michigan before settling in Northern California. He graduated from the National Holistic Institute in Emeryville as a Certified Massage Therapist in 1989. Not only has he had a successful private practice, Jon has years of experience at luxury and boutique spas as well as chiropractic clinics.

Guadalupe Nunez has been a LMT for 17 years. She studied at Phoenix College of Therapeutic Massage and graduated in October of 2001. Since then she has dedicated herself to providing therapeutic massage. The greatest reward for her is to see how each body lends itself to receive the energy that is transmitted in the moment from my heart through my hands. Her hobbies include enjoying time with family and reading.

Paula Osterday is a registered nurse, a consulting hypnotist, Reiki master teacher and a Rapid Eye Technician. Combining her nursing knowledge, training in alternative modalities and life experience and intuition, she offers work that is uniquely personal and deeply transformative.

Tod Miller is a licensed massage therapist and has been since 1989. He brings his gift of high performance, ultra-relaxation therapeutic bodywork and massage therapy to you. Tod is a 30 time IronMan competitor with two Kona qualifiers. Whether you are experiencing chronic discomfort or need complete relaxation of mind and body, we are here for you.

Patricia specializes in Aesthetics and Anti-Aging clinical therapy and has been fortunate to work for the Las Sendas Spa since March of 2010. The products she uses are all paraben free, fruit based enzymes and very effective. She offers many anti-aging services such as, Micro-needling, Hydro-facials, Microdermabrasion, Dermaplaning, Chemical Peels, Enzymes, LED Red light therapy, Microcurrent and Cryotherapy.

Jon Mustapich was born in Virginia and raised in several states including Missouri, Colorado and Michigan before settling in Northern California. He graduated from the National Holistic Institute in Emeryville as a Certified Massage Therapist in 1989. Not only has he had a successful private practice, Jon has years of experience at luxury and boutique spas as well as chiropractic clinics.

Guadalupe Nunez has been a LMT for 17 years. She studied at Phoenix College of Therapeutic Massage and graduated in October of 2001. Since then she has dedicated herself to providing therapeutic massage. The greatest reward for her is to see how each body lends itself to receive the energy that is transmitted in the moment from my heart through my hands. Her hobbies include enjoying time with family and reading.

Paula Osterday is a registered nurse, a consulting hypnotist, Reiki master teacher and a Rapid Eye Technician. Combining her nursing knowledge, training in alternative modalities and life experience and intuition, she offers work that is uniquely personal and deeply transformative.

Margie is a Certified Personal Trainer and Nutrition Coach helping you take the guesswork out of strength and nutrition. She has a passion for helping people get stronger, gain confidence and feel their best. She believes you can completely change your body and your mindset at any age. Margie will work with you to tailor a program to help you achieve what’s important to you - inside and outside of the gym.

Diane is a Certified Life Coach, Orthopedic Specialist and Golf Training Instructor. She has been a Certified Personal Trainer and Group Exercise Instructor for over 25 years. Diane has worked with pre and post-surgery clients; which is her specialty. She worked with collegiate athletes and clients with various issues such as MS, back, shoulder and knee issues. As a Life Coach, she works on the “whys,” which, according to Diane, is "one of the most successful ways to accomplish your goal."

Betsy Cluff loves the art of creating an “A-Ha” moment and has pursued that passion for over 20 years as an educator. She taught English and Art in the public school system for the first eleven years of her career until having an “A-ha” baby at the age of thirty-nine. At that time she turned her focus to group fitness instruction and specialized in the mind/body connection with an emphasis on relaxation and meditative movement. She is certified in Personal training, Yoga, and YoChi.

Mark Swartz has over 35 years of experience training individuals and athletic teams. He holds the C.S.C.S. and NSCA-CPT credentials from the National Strength and Conditioning Association, as well as the Sports Performance Coach certificate from USA Weightlifting.

George Blasiola has a strong foundation in various branches of the biological sciences with a minor in chemistry.
He has a background in the sports supplement and botanical industry as well as nutrition and corporate fitness management at several corporate sites in California and Arizona. He was a member of the ClubOne Fitness Team in California that conducted yearly fitness assessments for the San Jose Fire Department.

Meg Polainer moved from Chicago to go to Arizona State University. She received a BA in Education, specializing in art and physical education. Her love of the desert kept her in Arizona, where she pursued her love of fitness. She has been in the health and fitness industry for over 25 years; Group fitness teaching and personal training. She is certified through the National Academy of Sports Medicine C.P.T., and ACE group fitness.

Margie is a Certified Personal Trainer and Nutrition Coach helping you take the guesswork out of strength and nutrition. She has a passion for helping people get stronger, gain confidence and feel their best. She believes you can completely change your body and your mindset at any age. Margie will work with you to tailor a program to help you achieve what’s important to you - inside and outside of the gym.

Diane is a Certified Life Coach, Orthopedic Specialist and Golf Training Instructor. She has been a Certified Personal Trainer and Group Exercise Instructor for over 25 years. Diane has worked with pre and post-surgery clients; which is her specialty. She worked with collegiate athletes and clients with various issues such as MS, back, shoulder and knee issues. As a Life Coach, she works on the “whys,” which, according to Diane, is "one of the most successful ways to accomplish your goal."

Betsy Cluff loves the art of creating an “A-Ha” moment and has pursued that passion for over 20 years as an educator. She taught English and Art in the public school system for the first eleven years of her career until having an “A-ha” baby at the age of thirty-nine. At that time she turned her focus to group fitness instruction and specialized in the mind/body connection with an emphasis on relaxation and meditative movement. She is certified in Personal training, Yoga, and YoChi.

Mark Swartz has over 35 years of experience training individuals and athletic teams. He holds the C.S.C.S. and NSCA-CPT credentials from the National Strength and Conditioning Association, as well as the Sports Performance Coach certificate from USA Weightlifting.

George Blasiola has a strong foundation in various branches of the biological sciences with a minor in chemistry.
He has a background in the sports supplement and botanical industry as well as nutrition and corporate fitness management at several corporate sites in California and Arizona. He was a member of the ClubOne Fitness Team in California that conducted yearly fitness assessments for the San Jose Fire Department.

Meg Polainer moved from Chicago to go to Arizona State University. She received a BA in Education, specializing in art and physical education. Her love of the desert kept her in Arizona, where she pursued her love of fitness. She has been in the health and fitness industry for over 25 years; Group fitness teaching and personal training. She is certified through the National Academy of Sports Medicine C.P.T., and ACE group fitness.