Strength challenges each group of muscles until fatigued. The focus is on form rather than function, using the breath to power each movement and weights to match the need (no bodyweight exercises in this class). Let’s get weighted!
This class involves weights, bands and body weight movements. We will combine the upper body with lower body as well as the core to give you a great weight AND cardio workout.
Strength, cardio and flexibility all in one hour! You will be leaving feeling like you left it all on the floor
Need to add a little bit of cardio to your weekly fitness schedule? Enjoy low-impact moves using your body weight only (no equipment) followed by short periods of rest. The moves are easy-to-follow and you can go at your own pace. We’ll finish the class with core work and a great stretch.
Yoga is an all-levels and abilities yoga class that will focus on releasing stress and anxiety, bringing back harmony and balance with traditional yoga postures. Also, be on the lookout for our YoChi and yoga wheel classes that you won't find anywhere else!
Our cycling instructors will get you moving to the music on our bikes in super-fun and customized classes. Get ready to break a sweat, get motivated, and pedal away at FitSpa!
Certified professionals teach our Aqua Fit water aerobics classes in our beautiful and heated pool. This fun resistance training will help you make a "splash" when it comes to physical health, and you'll be sure to make a few friends along the way.
A series of techniques through breath, body and awareness to consciously draw the brain waves down. Enter a gap between yourself and your thoughts in a state of deep relaxation, allowing your body and mind to heal.
SENIOR ARIZONA STRONG
These 45-minute classes help you develop strength, balance, and mobility to enhance your performance in daily living and recreational activities like golf, tennis, and pickleball.
GROUP FITNESS SCHEDULE
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